Although people long to be busy round the clock, staying on your toes every single minute is neither easy nor advisable. Excessive work stress and pressure can cause you to burnout. And this can result in emotional wreckage, isolation, and severe negative impact on physical and mental health. Even worse, it can pause your normal lifestyle and push you to consider every day as exhausting and useless.
While that’s true, often, identifying that you’re suffering from burnout can be tricky. But it’s necessary because unless you recognize the signs early on, you might not be able to overcome it as soon as needed.
Here’s some insight into burnout and a few tips that can help you deal with it.
Symptoms of Burnout
Signs and symptoms of burnout gradually crawl into our lives, and it’s necessary to drive them away. Keep an eye out for the following symptoms:
- Feeling exhausted 24/7
- Constantly criticizing yourself
- Feeling a loss of appetite
- Isolating yourself
- Consuming excessive alcohol
- Quickly getting angry
- Procrastinating responsibilities
What causes burnout and how to deal with it?
Burnout can be caused due to various reasons:
- Lack of recognition in the workplace for hard work
- Lack of private time with family and friends
- Lack of sleep
- Perfectionist traits
Once you recognize these, you can change your direction by focusing on your mental health. And the following tips can help you with this.
Communicate and Share
Ranting and venting isn’t something to be embarrassed about. Finding a good listener to share your stress issues with can lessen your burden.
Socializing with people can help you get distracted from your anxious thoughts, and you might even be able to bring a huge turnaround in your decisions through their suggestions. Ensure you have positive people in your circle. You can also join certain community service groups to find some solace.
To keep your body and mind in good shape, work out regularly. A morning walk on the beach or in the park can help you calm your mind and strengthen your body. If you like to groove, you can also dance to some vibrant songs to sweat and relax your muscles. Exercising not only makes your body fit but also boosts confidence which reflects in all aspects of your life.
Work smart and reframe priorities
If your job requires you to put in extra hours, try waking up early to work. Job burnout can be regulated through tricks like sleeping well, seeking help from co-workers and family, and taking an off-day for self-care.
Prioritizing health first followed by work can make you balance them both. If your workplace causes extreme stress, it’s high time you quit. Of course, quitting your job feels scary but if you’ve got that option, proceed with it. Make sure to prioritize your relaxation to evade burnout.
Almost 90% of the world’s population faces mental stress at some point in their lives. But with proper counsel, diet & exercise, self-care, and socializing, you can prevent burnout and lead a good life.